Personalised Veggie Support
For young adults living in rural Australia to eat more vegetables.
About VEG4ME
Veg4Me is an evidence-based resource developed by leading experts, local governments, and young adults, to support young people to eat more vegetables.
Throughout each stage of its development, the research team, young adults in rural areas, local governments and web developers have worked together to codevelop this web application, with the final product resulting from everyone's input. We now need to test how this web application performs in the real world by asking people to use it for 12 weeks.
Why Important?
Many adults are not eating the recommended number of serves of vegetables each day. Vegetable intake plays an important role in maintaining health and preventing disease.
Lower Risk of Heart Disease
Lower Risk of High Blood Pressure
Lower Risk of Some Cancers
Lower Risk of Type 2 Diabetes
How Can VEG4ME Help?
VEG4ME can help in several ways. Let's take a look!
Personalised Recipes
Personalised recipes provides delicious, easy-to-make recipes that uses fresh and local vegetables tailored to your preferences.
Recipe Library
Recipe Library offers an extensive collection of healthy and vegetable-rich recipes to boost your nutrition and support a healthy lifestyle.
Healthy Eating Hub
Healthy Eating Hub empowers you with comprehensive information of a variety of vegetables, tips on buying, choosing, cooking, storing, and eating.
Local Food Map
Local Food Map is an interactive map where you can easily find curated vegetable vendors, stores, and services in your local area.
12-Week Personalised Recipes, Specially for You
Personalised recipes provides delicious, satisfying and easy-to-make recipes that uses fresh and local vegetables catering your preferences and tastes.
Tomato
Juicy and versatile, tomatoes are perfect to start your vegetable journey.
Carrot
Crunchy and sweet, carrots are packed with nutrients and flavor.
Broccoli
Nutrient-rich broccoli offers endless cooking possibilities.
Spinach
Leafy and iron-rich, spinach is a superfood for healthy eating.
Capsicum
Bell peppers are colorful and nutritious, perfect for any dish.
Cabbage
Cabbage is versatile and nutritious, ideal for various recipes.
Zucchini
Mild and adaptable, zucchini works in both savory and sweet dishes.
Pumpkin
Sweet and hearty, pumpkin adds warmth to any meal.
Cucumber
Refreshing and crisp, cucumbers are perfect for salads and snacks.
Eggplant
Rich and meaty, eggplant is perfect for Mediterranean dishes.
Cauliflower
Incredibly versatile cauliflower can replace many carb-heavy foods.
Lettuce
Fresh and crispy, lettuce is the foundation of great salads.
Tomato
Juicy and versatile, tomatoes are perfect to start your vegetable journey.
Carrot
Crunchy and sweet, carrots are packed with nutrients and flavor.
Broccoli
Nutrient-rich broccoli offers endless cooking possibilities.
Spinach
Leafy and iron-rich, spinach is a superfood for healthy eating.
Capsicum
Bell peppers are colorful and nutritious, perfect for any dish.
Cabbage
Cabbage is versatile and nutritious, ideal for various recipes.
Zucchini
Mild and adaptable, zucchini works in both savory and sweet dishes.
Pumpkin
Sweet and hearty, pumpkin adds warmth to any meal.
Cucumber
Refreshing and crisp, cucumbers are perfect for salads and snacks.
Eggplant
Rich and meaty, eggplant is perfect for Mediterranean dishes.
Cauliflower
Incredibly versatile cauliflower can replace many carb-heavy foods.
Lettuce
Fresh and crispy, lettuce is the foundation of great salads.
Tomato
Juicy and versatile, tomatoes are perfect to start your vegetable journey.
Carrot
Crunchy and sweet, carrots are packed with nutrients and flavor.
Broccoli
Nutrient-rich broccoli offers endless cooking possibilities.
Spinach
Leafy and iron-rich, spinach is a superfood for healthy eating.
Capsicum
Bell peppers are colorful and nutritious, perfect for any dish.
Cabbage
Cabbage is versatile and nutritious, ideal for various recipes.
Zucchini
Mild and adaptable, zucchini works in both savory and sweet dishes.
Pumpkin
Sweet and hearty, pumpkin adds warmth to any meal.
Cucumber
Refreshing and crisp, cucumbers are perfect for salads and snacks.
Eggplant
Rich and meaty, eggplant is perfect for Mediterranean dishes.
Cauliflower
Incredibly versatile cauliflower can replace many carb-heavy foods.
Lettuce
Fresh and crispy, lettuce is the foundation of great salads.
Recipe Library
Recipe Library offers an extensive collection of healthy and vegetable-rich recipes for every taste and skill level, boosting your nutrition and supporting a healthy lifestyle, effortlessly.
Healthy Eating Hub
Choose a simple path to discover vegetables, build confidence, and make everyday meals more colourful.
Open the full HubExplore the Hub
Choose your next step
Local Food Map
Local Food Map is an interactive map where you can easily find curated vegetable vendors, stores, and services in your local area.
